Uncle Coco in attendance as well
Warmarama – did some stretching and the standard exercises
The Thang:
Mosey down to the rocks and let’s grab one while we are here
- 10 Squat Presses
- Run to bottom hill
- 3 burpees
- Quadraphilia up
- 10 Squat Presses
- 20 curls
- Run to bottom of hill
- 5 burpees
- Quadraphillia up
- Run down
- Quadraphillia up
- 10 Squat Presses
- 20 curls
- 30 overhead press
- Run to bottom of hill
- 7 burpees
- Quadraphillia up
- Run down
- Quadraphillia up
- Run down
- Quadraphillia up
- 10 Squat Presses
- 20 curls
- 30 overhead press
- 40 Low flutter with rock press
- Run to bottom of hill
- 9 burpees
- Quad up
- Run down
- Quad up
- Run down
- Quad up
- Run down
- Quad up
- 10 Squat Presses
- 20 curls
- 30 overhead press
- 40 Low flutter with rock press
- 50 Mountain climbers
- Run to bottom of hill
- 12 burpees
- Quad up
Over the lower level picnic benches and partner up
Tabata time – Merkins
- Partner is the timer
- Partner 2 does Merkins breaking for 10 seconds after 10 Reps (one PAX leads the effort)
- Tabata ends when all PAX return from lap around the park (1/3 mile)
- Flapjack
Wanted to do another Tabata, but not enough time, sorry all!
Moleskin:
- Good work today from all the PAX
- Good to see Olive and Jersey Boy, don't cross paths much with them, so good to see their smiling faces
- Olive is beast on those burpees, was always first to finish!
- Mad respect for Jersey Boy…period
- Not many of the Viking regulars out there…a little hurt by that, but i'll be ok
Till next time!
BamBam