JohnBoy also posted; he was not found on the Pax list. (Sorry JohnBoy, we'll try to get this fixed)
9 men posted in a humid gloom to get stronger. Here's the brief story:
Slow mosey to grab blocks, then Zamperini to warm-o-rama
SSH X 100
Downward Dog to strecth those newly tightened calves
The American Pushup X 15
IST X 15
Slow Squat X 15
WWII @ 15
Mosey to Stumptown Steps
Partner wheelbarrow up steps w/ 5 'Mericans at the top, circle back down, swap and repeat. Count down 4,3,2,1
Man-maker 'Merican @ 20
Mosey back to blocks
The Block Curl X 15
Alternating LBC X 15
Block Squat X 15
The W X 15
Lunge-walk w/ Blocks to next peninsula
Overhead Press X 15
Zamperini to pull-up bars
7 Burpees w/ jump over block each time, then 7 pull-ups
7 Burpees w/ jump over block each time, then 7 chin-ups
7 Burpees w/ jump over block each time, then Zamperini to 2nd peninsula
Walking curls to next peninsula
Walking overhead press to next peninsula
Replace blocks
MARY: Freddy Mercury, J-Lo (a la Amen), Very slow 'Merican
Fin
1. Thanks to Etch-asketch and John Boy for joining us this morning. Always good to see you men. Etch, you should come more often so you have more chances to complain.
2. Jeers to Landline for NOT joining us this morning.
3. Overheard Travolta complaining about his knees to Ninja. Been there, Bro. Go See Big Mean.
4. Toxic, as usual, inundated us with his own special blessings. What the hell is your diet like?
5. Stapler unwittingly stepped up to take a Gladiator Q, as did Amen.
6. Ultraman is rolling boot-free excpet for workouts. No doubt you'll be in prime shape for BRR. Way to go on keeping up with the workouts with that thing on!
7. John Boy eerily emerged from the Gloom just before we began. Then disappeared just as eerily upon completion.
8. Nice work all!