3 Men made it out for the soft launch of the the Quarry's newest workout option with METAL BABY!
Warmorama:
High Knees, Butt Kicks, Karyoke, Stretching, Cherry Pickers, Windmills, Toy Soldiers, IST's, SSH's, Mercans
The Thang:
KETTLEBELL/ DUMBBELL WORKOUT
- Kettlebell Squat x 10 IC
- Kettlebell One Arm Row x 10 each arm
- Kettlebell One Arm Press x 10 each arm
- Kettlebell Chest Loaded Swing x 10 IC
- Kettlebell Shoulder Halo x 10 each direction
- Kettlebell Hip Halo x 10 each direction
- Kettlebell Around the leg pass x 10 each direction x each leg
- Kettlebell Chest Loaded Swing x 10 IC
- Kettlebell Single Arm Squat to Press x 10 each arm
- Kettlebell Chest Loaded Swing x 10 IC
Mary:
- Mason Twist with Kettlebell x 10 IC
- WWII with Kettlebell x 10
- Two handed curl x 10 IC
- Skull Crusher x 10 IC
- Mason Twist with Kettlebell x 10 IC
- WWII with Kettlebell x 10
Moleskin:
- Great start to a new workout option for the MIL pax! The focus for this location will primarily be kettlebells / dumbbells: metal baby!
- Q almost made grand appearance at FIA workout. Thought it was our group warming up!
- Arizona, FIA meets at the boat launch in the Overlook, not the pool parking lot, LOL!
- Double Double getting swoll before his presentation in Providence tomorrow! He's going to knock it out of the park!
- Slow Roll getting swoll for his vacay next week.
- El Tigre getting swoll for his vacay the week after
- Post run by Slow Roll and El Tigre allows them to see two of the MIL pax. Mojito encouraged us to pick up the pace, and the Germanator, who was giving his dog a workout. Great seeing these guys.
- Great workout men, great effort! Always an honor to be with these fine men!
- We will continue the Wednesday Option workout