YHC took the reins as good old fashion beat downs in LKN have become scarce as the PAX are in full conversion to a running and biking club. Looking to ensure upper body strength is not lost we got after it at 530am.
Warmoramoa
– SSH x 20, IST X 15, Carrot Puller X 10, TS X 10, Merkins X 10, Burpees X 5, Bearcrawl 25 yards, and then 25 partner situps x 25 with a flapjack
Station 1:
Octagon Pit – 10 Over and backs, 15 dips, 15 incline merkins, 5 burpees, and 25 partner situps
Station 2:
Block Work – Curls X 10, Skull Crushers X 10, Shoulder press X 10, Chest Press X 10, Block Swings x 15, Squat to Press X 10, Partner situps x 25, 5 burpees. We repeated this 1 additonal time.
Station 3:
Mosey to playground – 10 pull ups, 15 merkins, x 3 rotations mosey back to block station and do second set
Blocks away plank waiting for the group, fill in with 10 merkins and 5 burpees and 25 partner situps, then mosey to the cars for 5 more burpees before COT
Announcements:
– Get out and Q at this fine AO talk to Roadie he has openings in August
– Catch up with TurnCoat and give some time back to the community at Grand Oak in August helping with playground equipment
– Arnies Army on Saturday morning 8am is the painting of the monkey bars, come out if you can.
Moleskin:
1. An honnor to have Bunyan the man who invented the burpee join us today and sorry for the challeging math skills on rotating 2 to the left I know counting can be tough at 5:30am.
2. Good work by the pax today, limited running and maximimum work left many smoked in a good way.
3. Great to see a solid group out looking for a beatdown and enjoying the fellowship in the gloom
4. Thanks to Roadie for the opportunity to lead and for the Pax willingness to follow
5. Take 1 minute today to make a difference in someones life, engage with them, make them smile and brighten their day.