12 men showed up for Cobalt on Thrusday including Mermaid from Area 51 (my twin brother).
Warm-up
Stretches, Cherry Pickers – X15 IC, High Knees, Karaoke
The Thang
1/2 mile run
- Bear Crawl uphill / run downhill
- Burpees – 10 OYO
- Bear Crawl uphill / run downhill
- Mercans – 10 IC
- Lunge walk uphill / run downhill
- Burpees – 10 OYO
- Crab walk uphill / run down
- Mercans – 10 IC
- Lunge walk uphill / run downhill
- Burpees – 10 OYO
- Dips – 25 IC
- Decline mercans – 10 IC
1/2 mile run
3 sets of the following:
- SSH x 25 IC
- Burpees x 10 OYO
- LBC X 25 IC
- Mason Twist x 15 – IC
- Mtn Climber – 15 – IC
- Mercans – man maker x 10 OYO
1/2 mile run – all you got for last 1/4 mile
Mary – Box Cutter X 15 IC (Oktoberfest), Frog Crunches X 15 IC (El Tigre), Jacknife LBC's X 10 each leg (Pinky)
Moleskin
- Very focused group this morning until Oktoberfest prompted the discussion late in the workout
- Pinky's quick on the all you got run
- 24 Hours of Booty is tomorrow – party at 7pm close to the starting point of the event
- Thanks to Mermaid for joining from Area 51
- Great work men – thanks for the opportunity to lead the group today.