OTB Sweat Fest

Warmup:SSH IC x 15Cotton Pickers IC x 15IST IC x 15Workout:10 Merkins run lap x 510 squats w/kettlebell, run x 510 presses w/bell, run x 510 lunges w/bell, run x 510 burpees, run, 30 LBC’s, x 5Mary:Peter Parkers IC x 15Parker Peters IC x 15WWII sit ups IC x 15