8 Men and 0 Q’s posted to ELHS for some KB fun. We’ll wing it. The exercises listed below may or may not have occurred during the course of 45 minutes and are to the best recollection of YHC. FNG is Rubi who needs to register on the site.
Warm up
20 X SSH
10 x Cotton Pickers
10 x Mtn Climbers
10 x IC merkins
The Thang
Around the circle we go and each PAX calls out an exercise to be completed IC or OYO
KB Swings
Suitcase handoff swings
Dippy birds
50 yard KB lunge and backwards carry on the way back
KB Rows each side
KB Curls
Numerous cycles of KB merkins
800 M run *Schoolbellz record?
100 yard Zamperini – if your KB is not overhead you are not to make forward progress
Deadlift rows
KB press
KB Press with flutter kicks
Jane Fonda with KB #sucked
KB Ribbon
KB crunch
KB crunch modified
Skull crushers more than once
Deadlift rows
Mary
60 sec Kb ‘Merica hammer
25 x LBCs
pickle pounders
Reflection
Multiple verses shared from Crawdad and Stitches referencing strength.
“But the Lord is faithful, who will establish you and guard you from the evil one.”
??II Thessalonians? ?3:3? ?NKJV??
Praise and Prayer request
Rubi’s 18 day old son is now strong enough to have a required surgery on tomorrow. Prayers up for a successful surgery and continued healing.
Moleskin
-
Uncertain as to who has the Q so Stitches suggests we wing it. Made for a good chance for everyone to contribute to getting swole
-
Lots of tanks on this beautiful morning
-
Started a couple minutes late #SVUStyle but made up for it.
-
Crawdad is a line jumper, theme parks be warned
-
Great attitudes and efforts throughout, Good Times