*** plus Sparky (kotters not on website)
Pax of 9ish – 10 with Freeedom joining COT —woke up and posted for YHC’s first Q since I got a case of the 40’s and got hippy with it — and because they knew it would be a warmup to the Rooter beat down looming next.
Warmorama: the usual suspect – SSH, Windmill, IST
That thang we do:
- run a bit
- found a hill so did a ladder with merkins at the bottom and LBCs at the top
- ran again but in a downward direction
- stop for mason twist and merkins
- run more
- stop for J-Lo and low flutter
- run more but in upward direction because God made Huntersville that way
- stop for slow squats and crunchy frog
- run more
- stop at wall for dips and incline merkins
- run back to AO
- hip circuit
COT
Moleskin hot off the press:
- A new day a new year, YHC got a great surprise when Black Eyed Pea showed up for a YHC led beatdown for the first time in 5 years. And left YHC with an obligation to reciprocate
- Hat tip to Turnpike for encouraging me to get out and Q again
- Met 98 Degrees for the first time. Was wondering how he got his name but was too smoked at the end to ask. Sound off in the comments as I am still curious
- Kotters to Sparky — Welcome back! Posted a couple times in The People’s Republic a year ago. Now has seen the light to post in the Ville
- Donate to Operation SweetTooth drive currently going on
- Fishing contest next weekend. See T-Bone for the deets