6 Goatbusters and a Tuffy took on The Murph at Arnies Army. Here is their story:
0500
Hoodie, Poptart, Auto, and YHC set off to meet TheStandard
0502
Turn around to pick up Professor
All 5 met The Standard for ~3 miles
0530
THE THANG:
The Murph
Recover recover
COT
NMS:
- Poptart tried to get out of The Murph at various points but stuck it out and finished the whole dang thang
- Professor reminded himself that he can still Murph and is still a beatdown beast
- Welcome to The Murph Hoodie…called cadence like a vet…time for your VQ brother
- Tuffy always shows up and always crushes it
- Lego showed Ladie how The Murph is done
- Thanks Auto for the opportunity to Q The Murph. Strong work and safe travels this week. Thanks to the pax for the constant encouragement and motivation. This morning brought out a lot of conversation about accountability and for that YHC is thankful. F3 breeds accountability and leadership. That makes for an awesome morning. Until the next time…
DH