SVU Fight Club

Event Date

Jul 31, 2018

AO


The usual SVU arrival, 0529 we have 4 and 0532 we had 8FNG’s True North, Two Fingers (Charlottesville), Strudel, Dream WeaverSeven arrived to take out some aggression.WARMUP20 IC SSH21 IC Mt Climbers10 IC MerkinFight Club2 volunteers got blocks while PAX did plank variationsStation 1-2 – one person holding a yoga ball the other punching (person punching rotate to next station and person holding rotate to punching)Station 3-4 – one person holding a yoga ball the other punching (person punching rotate to next station and person holding rotate to punching)Station 5 – Block CurlsStation 6 – Block Skull CrushersStation 7 – Man Makers (20# dumbbell)Station 8 – Punch holding 5# weightsRound 1 timer was 2 minutes / Rounds 2 at 1 minute2 lucky volunteers returned blocks while PAX did burpees6 MoM10 IC Dr. W10 IC Freddie Mercury30 seconds of American HammerREFLECTIONDo not be overrighteous, neither be overwise— why destroy yourself?Ecclesiastes 7:16 NIVhttps://bible.com/bible/111/ecc.7.16.NIVDon’t take yourself so seriously.MOLESKINE-The yoga ball was hard to hold.-Very quiet without Skipper, Clark or Dandelion.-Tinker did MMA, Clubber may have some competition.-I think we may have more SVU fight club Tuesdays YHC MetroDog