COP
20 IC SSH
10 IC ISW
10 IC Apollo Ohno
10 IC one leg Glute Bridge (5 each side)
The Thing
Mosey over to CSES Stopping at the benches for some DIPS (20 IC)
2 groups
Group 1 will run a lap while Group 2 will perform 2 exercises PLANK til every one is done… then FLAPJACK
Round 1 – 10x Scapula Pull-ups, 10x Scapula 'Mericans (With both think like you are trying to grasp a ball between your shoulders/back) need more if you are reading…google it.
Round 2 – 10x (5 each side) archer pull-ups (may need a spotter), 10x one hand assisted 'mericans (one under your chest, one out wide, 5 each side)
Round 3 – 10x Negative 1 arm pull-ups (5 each side slow count), 10x negative diamond 'mericans
Round 4, 4, 6 Repeato above
Mosey back to ELHS, one more time at the benches for some DIPS (20 IC)
6MOM
10 IC Low Dolly
10 IC Rosalitas
10 IC W sit-ups
10 IC Dr. W (1+2+3=Dr. W)
30 Second American Hammer
Reflection
How does God speak to you? Does God speak to you? Is He speaking to you, and maybe you aren't listening? He conversed with Adam in the first garden. He told Noah to build an ark. He spoke to Moses in a burning bush. He promised Abraham a son. Paul heard His voice on the way to Damascus. But does God still speak to us today? If so, how? When? Where?
Some people are always saying stuff like "God wanted me to do this" "God told me to take this job" But how do YOU know it's God speaking to you?
2 Timothy 3:16 "All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness"
Here are 8 ways… The Bible, Jesus, Nature, Others, Music, Circumstances, His Spirit, Prayer?
This was summerized from the link below…
https://www.crosswalk.com/faith/spiritual-life/8-ways-god-speaks-to-us-today.html
Moleskin
Much jokes around the scapula, spatula, … etc exercises
Snuck in 60 pull-ups on you. Those 60 were no joke.
Mulligan is in full taper