SSH-10 IC
5 burpees
IST-10 IC
5 burpees
Windmill-10 IC
5 burpees
Cotton pickers-10 IC
5 burpees
10 merkins IC
Lap around the fountain
Tried merkin climbers vetoed out of that
25 curls IC
20 skull crushers IC
Lap around the fountain
Squats with bell
20 step ups each leg with bell
Lap around the fountain
Grabbed our bells and walked to the road
Lung walked to the light pole
5 jack webbs
Zamboreen back and 5 burpees
Duck walked back to the light pole
10 monkey humpers
Ran back and 5 burpees
Quadriphilla back to the light pole
10 jump squats
Ran back and chicken little led us in air squarred
Bolt 60s
Followed by more curls and skull crushers.
Squats
Lunges 10 each leg
Monkey humpers 10 IC
Finished with each pax choosing a Mary exercise
Hurdle- flutter press
Chicken little- sweat Angel
Pink slip-low dolly
Private pile- box cutter
Nymph-mac tar Shea