4 Rounds, for time
50 Air Squats
40 Big Boi Sit Ups
30 Merkins
20 Jump Lunges
10 Burpees
400m Run
*Repeato
*Repeato
*Repeato
(Track the time to Complete)
Submit time at https://f3greenwood.com via Scoring Form (one entry per pax per week)
+ 3 Minutes of Mary to round out the morning
NMS: Everyone pushed themselves hard this morning. I know I would have never moved on to round two without you men. Thank you.
Ultraman and Toxic showed the youngins how its done. Strong work fellas.
Unofficial Merlot Count: 1