13 Iron Pax crushed week 1 of the Iron Pax Challenge. Here is their story:
0420/0450
Lego, Professor, Poptart, Hoodie, Turncoat & YHC met #TheStandard for 4-6.5 miles
0530
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC
THE THANG:
Iron Pax Challenge – Week 1 (For time if you are competing)
Airsquats x 50 OYO
Big Boi Situps x 40 OYO
Mericans x 30 OYO
Bonnie Blairs x 20 OYO
Burpees x 10 OYO
Run 400 meters
Repeato x 3
MARY:
Low flutter x 25 IC
Low dolley x 10 IC
LBCs x 25 IC
Plank w/ Pigeon
Recover recover
COT
NMS:
- Unofficial merlot count: 1
- Fastest pax was Qbert at 24:20
- Lots of suck this morning. Pax was curious how long it would take to complete the challenge and it was proposed that someone could do it in 12 minutes.
- Most of the pax completed the challenge together…strong work by everyone
- There were lots of funny comments this morning. YHC doesn't remember any of them as I was deprived of oxygen for most of the morning. Comment below as appropriate.
- Thanks men for embracing the suck this morning. Thanks to Tuck for the opportunity to lead at The Sword. Thanks to the pax for the constant encouragement and motivation. Go be His light this week. Until the next time…
Don Ho