Warm Up:
right over left
left over right
10 cotton pickers
20 ssh
mosey aroung the parking lot to the track
The Thang:
1st lap karokee on straight away, mosey on the turn
2nd lap high knees on staight away
3rd mosey lap and over to hill by baseball field
Mosey down to the fence and back up. 1 merkin at the top
Mosey down to the fence and back up. 2 merkins at the top
Keep going to 5 merkins at the top
Start at the top and go from 5 merkins at the top back to one but this time
we are running backwards up the hill
Mosey back to the track
High knees on the staight away and mosey on the turn
Mary Go Round:
reverse crunch
ssh
lbc
freddy mercury
flutter kicks
merkins
dieing cockroach
svu
side cruch
dr. W
Reflection:
Joshua 10:25 Joshua said to them, Do not be afraid;do not be discourged. Be strong and corageous. this is what the Lord will do to to all the enemies you are going to fight