A strong, and seemingly eager, PAX of 8 F3ers gathered in the gloom, with kettle bells in hand, for a Boot Camp beatdown at the state-of-the-art big green gym of Grace Covenant Church.
Warmorama:
Mosey x 200m
SSH x 40
Windmill x 20
Arm Circles x 20
Main Event:
Pull-Up x 5
Merican x 10
Air Squat x 15
X
30 Sets
Mosey x 100m
Mary:
LBC x 20
BBC x 20
Pretzel Crunch Left x 20
Pretzel Crunch Right x 20
Mosey x 200m
Sprint x 120m
Beginning Temperature: 72F
Weather conditions: Cool and dry, but soggy in some areas
Total Running: most likely .50 mile
Total Planking Time: 0
Total time: 45.00.00
Moleskins:
1. Everyone worked hard. It was awesome.
2. Two Buck Chuck won the sprint.
3. Form was emphasized.