4 Gents showed up to sling some metal and some rubber. Numbers are growing!
Location: Overlook Neighborhood Boat Launch
Warmorama:
- 1 leg plank walk outs – 3 minutes
- Sun salutation patter – 2 minutes
The Thang:
Station 1 – 3x
a) Bent over dumbbell lat – 15
b) Dumbbell lunges – 20
c) Dumbbell curls – 20
<run a lap>
Station 2 -3x
a) Outjacks – 20
b) Overhead tricept pulls – 20
c) Shoulder press and squat – 20
<run a lap>
Station 3 – 2x
a) Reverse lunge twist 20
b) Tricept pull downs -20
c) 1 arm kettlebell swings -20
<run a lap>
Station 4 – 2x
a) Chest flies – 20
b) Incline press – push ups – 20
c) Bench dip – 20
Moleskin:
– Pax decided that it was too quite. No big metal heads in the crew this morning so the Q let Spotify take us back to some 90s rock.
– Not a lot of chatter this morning. Some sceptics in the pax at deviation from pure metal with the use of exercise bands.
– Slow roll hates to see an open station and helped drive the pace this morning.
– Naty showed some disappointment with the lack of distance in the runs later bragging about his marathon training. Don't forget where you started, Naty.
– Thanks for letting me take the Q gents! It was an honor.