Ok,
Total Make up on the fly work out.
warm up
- ssp
- ts
- cp
- ist
- slow 5 count down merkins
- other stuff
thingy
- burpee
- pull up
- squats
- pull up x like 3 more
- half LT. Dan (suck)
Grab blocks
- curls x 25
- block decline merkins
- Bunyan run (around the loops block on shoulder)
- KB swing
- should press
- burpees
- squat press
- mason twist with block
- block press
- BAM BAM to six
- other stuff
Mary
- pretzel crunch
- W
- pickle pounder
- JLO
Sorry this was a poopy BB. I did a poor job of taking notes of the workout. The PAX seem to think it was not to bad.
I have been running more and hit a few work outs in metro and one at lake wylie so it was good to see my LKN crew.
Cheers!