4 hard-chargers sallied out in the humid gloom to jug-a-lug at the Thunderdome. We circled up for muster, instruction and inspection. All hands had jugs at-the-ready.
Juggy shuffle mosey to get the juices flowing
Stretch it out.
15 x Americans
10 x ssh
10 x jsh
5 x windmill
5 x jugmill
10 x IST
1 min Juggy Jumpy
10 x jug curls
10 x juggy lifts
15 x juggy squats
Juggy mosey to pull-up forest
5 chin ups, 5 pull ups, 5 command ups, 5 toes-to-bar
Repeato
10 bar-ups of your choice
Jug sparring
Walking jug lunges
Juggy joggy to Hell's Ascent
Juggyphila x 5 with plank
Juggy joggy to jugball field
Juggy bear crawl 50 yards
Circle up for Jug Webb Ladder (1:4 ratio up to 6:24 then back down)
Juggy Mosey to launch pad for
Juggy Mary.
Fin
Ye olde Jugskin:
Great to hear a solid after action report from the recent HTL. Sounds like there was plenty of horribleness and sleep deprivation. Aye.
YHC was feeling quite under the weather at 0520. The jug-a-lug and fine mumblechatter served as an effective elixir. #taketwoandcallmeinthemorning
Great to have folks report to coffeeteria for some solid 2f to start this week.
Great morning gents. Thanks for coming out. ISI.
GG sends.