Ring the Kettlebell for a Change


12 Men Manned-up this Monday.  Here’s the skinny:

Little mosey

100 SSH

Downward Dog

The Hover

Man-maker ‘Merican

IST

Al Gore w/ KB

Kettlebell Squat

Zamperini

People’s chair

BTTW

Hammer Curl

People’s chair

BTTW

Zamperini

Overhead press

Zamperini

Lunge-walk w/ KB passed between legs

Hand-release ‘Merican

Lunge-walk w/ KB b/t legs

WWII

Zamperini

Chest press

Zamperini

Partner-up: 

10 pull-ups/ 20 curls

7 pull-ups/ 15 curls

5 pull-ups/ 10 curls

Zamperini

Al Gore w/ KB

Single leg calf raise

Zamperini

MARY: Kid Rock insulted Oyster’s Mom.  (Not good)

Homer to Marge/Low Flutter/Rosalita/ Homer to Marge

Very, very slow ‘Merican

Fin

Thanks for posting Boys.  Always a fun crew.

T-claps to RiverBoat and Landline for running the Standard.  KR didn’t.