17 movie goers showed today expecting the original version of the classic Sharknado, but what they did not know……..this was the edited version.
Welcome Wheelbarrow from Richmond….glad to have you out today brother.
Quiet Riot also in attendance, but not signed up
Warm-o-rama:
20-SSH IC
15-IST IC
15- Cotton pickers
The Thang:
Mosey to the bottom of the hill by the pond
SHARKNADO (all exercises single count)
- 15 burpees
- Run up the hill and back
- 20 diamond mericans
- Run up the hill and back
- 20 WWII sit-ups
- Run up the hill and back
- 20 mericans
- Run up the hill and back
- 20 scorpion dry-docks
- Run up the hill and back
(Complete 5 rounds)
Mosey back to fountain
Mary:
60 secs of elbow planks
Moleskin:
- Great Job by all today, you guys rocked it
- Thanks to DeepDish for giving me the chance to wear the Director’s Hat to lead such a great group of guys
- Jazzhands looking trim with all that extra running, but he seemed awful quiet today
- Hat Trick never happy with the workout til the end
- Did anyone see that bullfrog that was making all that noise?
- T-Claps to Code Blue for crushing it this morning( must have been those 3 weeks training in Germany)
- Happy and humbled to be a part of such a great group of Men
- We prayed this morning for Turbo's daughter, Holiday's mother-in-law and my father. We ask God to lay his healing hand upon them and give them the strength to fight the illnesses that may be troubling them.
Until next time
-E