WARM UP
7 Minutes max burpees
THE THANG
Mosey to the back and get a block, take block to the bottom of the big hill
Suicide up the big hill with 5 checkpoints
20 Block Curls IC
Suicide up the big hill with 5 checkpoints
15 Skull Crushers IC
Suicide up the big hill with 5 checkpoints
15 Shoulder Presses IC
Return the blocks
MARY
REFLECTION
Proverbs 27:1
Do not boast about tomorrow,
for you do not know what a day may bring.
Don't be so caught up planning for the future that you forget about today. We are not guaranteed to have a tomorrow. When you time is up you time is up. Enjoy the beauty if life today and make the most of your time.
MOLESKIN
-The seven minutes of burpees was a crowd favorite. Need to make that a standard. Gecko pulled an “SVU” and showed up 6.5 minutes late so he only received 30 seconds of burpees. Lucky….
-Didn’t see any runners out today. Rest day?????
-Still need a few more HC’s for the BRR (the real one, around the lake). Let zippy know if you got what it takes.
-At least I didn’t make you take the block with you on the suicide. You’re welcome.
-FNG's are Strudel and Dreamweaver. Not sure why they arent on the site. Maybe I just couldnt find them.
-Feel like I am missing someone. If I missed you sorry. Memory isn't what she used to be.