This was my first Q, so here goes:Warmup:Moseyed once around the parking lot (~. 25 miles)SSH x 15Windmill x 15IST x 10Merkin x 10The Workout:1st base: 10 Bent Leg Body Twist. (not sure if F3 has an official name for this exercise.)https://youtu.be/gqdHYggvDhY2nd base: 11sStarted with 10 dips, then 1 stepup (one step up on each leg counts as a rep) 3rd base: 10 MerkinsOrder of exercise goes 2nd base, 1st, 2nd, 3rd, 2nd, 1st, etc. Work through the 11s until 10 step up count is reached. One more mosey around parking lot, (pax completed the workout a little quicker than expected) Mary:LBC x 25Low Flutter x 20Hello Dolly x 15WW1 Situp x 20Last exercise was the Monkey Humper x 4.Great 1st Q for me! I learned a lot about how to manage time during the workout. I can’t wait to do it again!
