Extended Block Kamikaze

FNG-1 = Sparky, not registered on the website.

This is the skinny B.B., to be edited soon.

20-Aug-2018 Update:  Apologies for the delayed write up.  Here is roughly what we did at The Estate on August 18th:

0700:  Disclaimer given and we were off.

WARM-O-RAMA:

• Mosey around parking lot mixing in high knees, Quadraphilia, long striders, and butt kickers.  Circled up for:
• SSH x 10 IC
• Smurf Jacks x 10 IC

The "Extended Block Kamikaze" Thing:

Everyone grabbed a cinder block.  We went even further than the bottom-most soccer field.  We went to the sidewalk which was roughly 30-40 yards away.

Round 1:

• Zamporini carry block to the bottom of the bottom-most soccer field.
• Jump over your block x 10 OYO.
• Zamporini carry block back to the start.
• LBCs x 25 IC.

Round 2:

• Zamporini carry block to the bottom of the bottom-most soccer field.
• Jump over your block x 10 OYO.
• Carry block in flexed curl position to the end of the first soccer field.
• Inclined Mericans on block x 10 OYO.
• Quadraphilia up hill with block to the bottom of the second soccer field.
• Declined Mericans on block x 10 OYO.  Walk back down hill.
• Carry block in flexed curl position to the start of the first soccer field.
• Jump over your block x 10 OYO.
• Zamporini carry block back to the original start.
• LBCs x 25 IC.

Round 3:  Cardio Round.

• Run all the way to the end of the second soccer field.
• Can't remember, slow deep squats x 15 IC?
• Quadraphilia up to top of next field.
• Shoulder touch Mericans x 12 IC.
• Run all the way back to the original start.

Round 4:

• Zamporini carry block to the bottom of the bottom-most soccer field.
• Jump over your block x 10 OYO.
• Carry block in flexed curl position to the end of the first soccer field.
• Inclined Mericans on block x 10 OYO.
• Quadraphilia up hill with block to the bottom of the second soccer field.
• Declined Mericans on block x 10 OYO.
• Carry block in flexed curl position to the end of the second soccer field.
• Slow Deep Block Squats x 15 IC.
• Quadraphilia up hill with block to the bottom of the third soccer field.
• Shoulder touch Mericans x 12 IC.
• Carry block in flexed curl position to the end of the third soccer field.
• Block presses x 25 OYO.
• Quadraphilia up hill with block to the top of the third soccer field.
• Jump over your block x 10 OYO.
• Walk back down the hill.
• Repeat things in reverse on the way back.

After the final round we put our blocks away and had time for Mary.

Mary:

• Low Flutters x 25 IC
• Mason Twist x 25 IC?
• Elbow Plank x 1 minute.

Recover, recover.  We covered 2.2 miles according to Strava.

Moleskin:

1. Great having Sparky for a double down and Jaws for a triple down.
2. Boar Hog is a beast, awesome to you at The Estate bud hope to see you more often.
3. Elmers provided the majority of the much needed 2nd F.
4. Snake Eyes told me today at Titan it was a good workout so I'll take that.  Good working out with you as always bud!  Snake Eyes says we need to name this so suggestions welcome.

Until next time, Turnpike.