WARM UP
THE THANG
Mosey to Catawba Springs for a game of Mullyball.
Mullyball rules:
Pax splits into two teams
Team one’s first shooter attempts either a free throw or three pointer. He makes the choice based on the risk/reward factor.
1 Point awarded for a made free throw.
2 Points awarded for a made three pointer.
If the shooter misses his free throw it’s 5 of the exercise (See below) for him and his team. Non-shooting team does LBC’s while the shooting team completes their exercise.
If the shooter misses his three pointer it’s 10 of the exercise (See below) for him and his team. Non-shooting team does LBC’s while the shooting team completes their exercise.
If the shooter makes his free throw it’s 5 of the exercise (See below) for the non-shooting team. Shooting team does LBC’s while the non-shooting team completes their exercise.
If the shooter makes his three pointer it’s 10 of the exercise (See below) for the non-shooting team. Shooting team does LBC’s while the non-shooting team completes their exercise.
Repeat with team two taking the shot.
After both teams have taken a shot all pax take a lap around the track.
Repeat with next team member attempting a shot until we run out of time.
Exercises included Burpees, Jump Squats and Pullups
Proverbs 27:1
Do not boast about tomorrow, for you do not know what a day may bring.
MOLESKIN
-FNG-1 is Ozark
-FNG- 2 is Dabo Bunny
-Mullyball would be more fun if we could actually hit shots. That was pathetic. Some blamed the ball, others blamed the rim, others the height of the goal but in all seriousness we just can't shoot.
-Many PAX were unhappy about the amount of running built into the workout on a Saturday. Got to train for the BRR.
-PAX loves burpees.
-Abrams got 7 miles before Mullyball! Kudos.
-Q skipped coffee as he was more interested in coffee than food and Everest Grill doesn’t cut it in the Coffee department. Thought about My Brother Bagel but I was too nasty to go anywhere but the shower.
-Next time I think I will incorporate a 1 point option of an Alley-Op.