Warm Up:
right over left
left over right
10 cotton pickers
20 SSH
Clark Arrives
20 SSH
The Thang:
Mosey around parking lot
Next lap around parking lot stop at every island and do
5 merkins
10 lbc
15 squats
In total that is 16 islands
Mosey Lap
Next lap 1 burpee at each island
Mosey lap
Next Lap switch running forward and backwards between islands
Mary:
60 sec mason twist
Reflection:
Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.