Warm-up
10- IC Imperial Storm Troopers
20- IC Monkey Humpers
10- OYO Burpies
The Thing
Indian Run around the parking lot to the blocks with the 6 doing 2 Merkins
Retrieve the blocks and partner up
1st Set
Partner 1- 10 Burpees
Partner 2- Block raises and hold
Rotate and repeat
2nd Set
Partner 1- 10 Burpees
Partner 2- Double block shrugs
Rotate and repeat
3rd Set
Partner 1- 10 Burpees
Partner 2- Double block squats
Rotate and repeat
4th Set
Partner 1- 10 Burpees
Partner 2- Over head press
Rotate and repeat
Return block and mosey to the front of the school
Bear Crawl up the parking lot to the 3rd island mosey back down
Sprint to the cone walk to the next set of islands
Bear Crawl up the parking lot to the 3rd island mosey back down
Sprint to the cone walk to the next set of islands
Bear Crawl up the parking lot to the 3rd island mosey back down
Sprint to the cone walk to the next cone and Sprint to the stop sign.
Mosey back to the Launch Pad
10- Burpees OYO
Mary
20 IC- LBC
1 minute low planks
20 WWI OYO
1 minute low planks
Reflection
Ecclesiastes 4:9-10 New Living Translation (NLT)
9 Two people are better off than one, for they can help each other succeed. 10 If one person falls, the other can reach out and help. But someone who falls alone is in real trouble
Proverbs 27:17 New Living Translation (NLT)
17 As iron sharpens iron,
so a friend sharpens a friend.
Just in the short time I have been part of this group I have seen how the group makes each other better in many ways. I have seen PAX in rough times and others truly care and rally around them. Keep sharing the good news.
Mumble chatter
Q needs to learn how to use his phone to record.
Also the Q will not be watching Red Sox games because he hates them. That does not make him better
An experienced Q will make an audible if he sees the need. (Like adding another set of burpees and overhead press)
FNG-1 Thuess' 2.0 Groot
Thank you for letting me lead and making me better.