It’s a HIIT

Today's workout was a HIIT!

Warmorama:

High Knees,  Butt Kicks, Karyoke, SSH x 30, IST x 15, Arm circles front and back, TS x 15, WM x15, CP x15

The Thang:

HIIT Exercise- High Intensity Interval Training-  45 secs of as many reps of the following exercises as possible followed by 20 secs of rest, then 45 secs of the next exercise, 20 secs of rest, etc…

1.  Mercans
2.  Burpees
3.  Squats
4.  High Knees
5.  Decline Mercans
6.  Lunges
7.  Plank
8.  Mountain Climbers
9.  Calf Raises
10.  Sprints
11.  LBC's
12.  CDD's
13.  Apollo Onyo's
14.  Incline Mercans
15.  6 Inches
16.  Mason Twists
17.  WWII's
18.  Mercans 
19.  Burpees
20.  Squats
21.  High Knees
22.  Decline Mercans
23.  Lunges
24.  Plank
25.  Mountain Climbers
26.  Calf Raises
27.  Sprints
28.  LBC's
29.  CDD's
30.  Apollo Onyo's

Mary:  none needed today!

Moleskin:

• HIIT – High intensity interval training workouts "provide improved athletic capacity and  condition as well as improved glucose metabolism."  "…research has shown that HIIT regimens produced significant reductions in the fat mass of the whole body"
• Q almost pulled a fat muscle today!
• Ventrilo Grip comes out at the end of the workout
• Happy Birthday Tank!!!   50 is the new 40!   Tank posted a strong workout on his birthday!!!
• Praises that The Germanator's son surgery went well!
• Great workout Gents!