Pax not on the pre-populated list: Deep Horizon and welcome FNG Jeff Bartosh (sp?)
THE THING:
Little mosey and then grab some blocks
Zamperini to the Fountain for some warmOrama
SSH X 100
Down dog
Windmill
Slow Squat
IST
Cotton picker
WWII
The American Push-up
The Curl
Overhead press
Block Squat
Mosey to the broken stairs and partner-up (of course)
Wheelbarrow up the steps; both partners execute 5 blast-off burpees atop, mosey back down, swap and repeat
4,3,2,1. That was a little rough.
Mosey over to pull-up bars for a rest…
Partner up again for:
10 pull-ups while your partner planks, swap
25 partner sit-ups, swap
10 chin-ups while your partner planks, swap
25 partner sit-ups, swap
Mosey back to the blocks. Walk them back as you curl/overhead press on the way
Fin.
Thanks gents for posting
Hope Ultraman got the all-clear to run today. Did you?
Travolta has the all-clear to run, but he wishes he didn’t. I hope that knee holds up for you at BRR, Brother
Welcome FNG Jeff. Way to hang tough today. See you next time?
Atlas: was that you who pulled out in front of me onto 73 this morning? If so, you’re a bad driver, dude! Thanks for posting anyway.
Amen, sorry we didn’t get to MARY today. I know how much you look forward to it.
Good turnout for Gladiator. Must be the popularity of those Blast-off Burpees, huh?