A strong, and seemingly eager, PAX of 11 F3ers gathered in the gloom, for a Boot Camp beatdown at the state-of-the-art big green gym grounds of Grand Oak Elementary School.
Warmorama:
Mosey x 200m
Blackbeard Walk the Plank – Merican on each white strip of crosswalk, plank between (approximately 20, but as noted by Bunyan, they appeared to have replicated spontaneously)
Mosey to St. Mark’s Church AO x 800m
Merican x 20
Main Event:
Pick up Block workout buddy
Run to Pull Up bars with workout buddy
Pull Ups x 10
Blockee x 10 (burpee with block)
Block Full Curl x 20
LBC x 20
Pull Ups x 10
Blockee x 10 (burpee with block)
Block Full Curl x 20
BBC x 20
Pull Ups x 10
Blockee x 10 (burpee with block)
Block Full Curl x 20
Low Flutter Kick x 20
Blackbeard Walk the Plank – Merican on each white strip of crosswalk, plank between
Competitive Sprint x 100m
Low Flutter Kick x 20
Beginning Temperature: 78F
Weather conditions: Dry, but soggy in some areas
Total Running: 2000 meters
Total Planking Time: 2 minute
Total time: 45.00.00
Moleskins:
1. Thanks to Roadie for letting YHC take this one.
2. Form was emphasized. Solid effort by all.
3. Everyone appeared to enjoy the jogging.
4. Qbert tried a bit of cadence calling during the two-line marching mosey.
5. Gypsy, Roadie, Flo, and YHC shot a movie with Qbert as the star of the movie. No F3ers were harmed during the filming. Blockbuster documentary will be posted soon. Some real public service here to be used for teaching purposes. Nomination for an Emmy for documentaries will be submitted.
"As I fell asleep and dreamed
I dreamed I was in a Hollywood movie
And that I was the star of the movie
This really blew my mind
The fact that me an overfed long haired leaping gnome
Should be the star of a Hollywood movie, hmmm
But there I was"
Eric Burdon and War – Spill the Wine