3 brave men appeared in the gloom for a metal beatdown.
Warmorama:
High knees, butt kicks, karyoke, skip, quadrophilia, SSH x 30, Wind Mills x 15, TS x 15
The Thang:
9 stations were set, Pax rotated through each station, 10 reps per station
- Tricep pull downs
- Deadlift
- Bentover Flies
- Bench (with band option)
- Perpendicular bench skull crushers
- Clean Press
- Kettlebell Swing
- Hammer Curls
- Front Raises
Jog around parking lot and back to base.
Mary:
- Mason Twist – Double
- Plank Toe Touch – Surf and Turf
- Leg Lifts – Tigre
Moleskin:
- Thanks to Surf and Turf for bringing resistant bands for Tricep pull downs and bench. The big black band was too beasty for the boys!
- Soreness prevailed after the Tuesday Murph, Grip took it to us!
- Not much mumble chatter today, other than grunts and groans
- Clean press proved to be the "tough" station, crowd favorite.
- Double Double is on a stretch for being in town! 2nd workout in a row, Q tomorrow. He's a stud!
- Congrats to Surf and Turf! One on the way!! 10 weeks now, prayers go up for a healthy baby! Congratulations to our F3 brother!
- Surf and Turf provided some good metal work out tunes this am.
- It's always an honor fellas!