13 met and took off…wait let’s come back and grab some bricks
SSH x 20
1 Burpee
Pterodactyl x 10
Imperial Strom Trooper
2 Burpees
Air presses x 10
Pterodactyl x 5
Cotton pickers x 15
3 Burpees
Hello swings x 10
Pterodactyl x 5
Air presses x 5
Break dance x 10
4 Burpees
Kris cross x 10
Pterodactyl x 5
Air presses x 5
Hello swings x 5
Donkey Kicks x 10
5 Burpees
Ski Jump arm x 10
Pterodactyl x 5
Air presses x 5
Hello swings x 5
Kris cross x 5
Mosey to circle
Boxer sit-ups x 10
Step ups – 10 each leg
One arm air presses x 10 each arm
Jump ups – 5
Man maker merkins x 5
Dips x 10
Rolle Pollie Merkins x 10
WWII sit-ups 10
Mosey to the hill…. And partner up
Wheel barrel uphill at top partner plank mekins – 10
Bear crawl down hill
Flip flop
Dot the I x 15
LBC’s x 10
Wide Merkin x 5
Suicides with partner – 100 curls between partner up
Mary
Low flutter x 10
Shoulder touch merkins x 10
Moleskin
– It was a first for an entire group to slide completely over due to gas….Amen had something going on..wow!
– Good to see Tantrum and Jingle bells out, the Tuna run leg selection meeting was the night before and I’m sure it created challenges when the alarm went off. Nothing like accountability of telling the Q, you will be there. We actually had a few of the team present and accounted for!
– Have you seen Blackbeard lately…or what’s left of him, great dedication to sticking to your meal alterations!!
– We attempted the Rolle Polio merkins but it just didn’t flow right, I think you need a football field and plenty of space, had to abandon the count and wrap it up. Until next time…
– Plenty of mumble chatter that I’m sure I missed but heard some groans from the exercises…. And yes with Bricks in your hands…
– Thanks The Force for the opportunity at the Wilderness, it’s always an honor to lead! He’s looking for Q’s in October, go sign-up, it a unique location where the cars are coming in and the neighborhod gang just walks in.