Warmorama: HighKnees, ButtKicks, Karaoke, Windmills, Cherry pickers
- 10 Burpees 20 Mericans, 30 squats
- 5 min 5K pace
- 2 min Slow roll
- 4 min 5K pace
- 2 min Slow roll
- 3 min 5K pace
- 2 min Slow roll
- 2 min 5K pace
- 2 min Slow roll
- 1 min 5K pace
- 10 Burpees 20 Mericans, 30 squats
The Moleskine:
-
Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running."
-
Welcome Bob! Grip dragged Bob into the workout. Our persistences and working out in his front yard paid off. His last encountered was a little hangover hazy with strange men doing yoga in the front yard and them muttering what sounded like "put a robe on".
-
if you're sleeping for 18 hours it could be a sign of something. Check your blood sugar.
-
Great job today! Always a honor to lead fine men.