5 of MIL's finest emerged on a still-humid mornign for a little less conversation, a little more action. Here's what went down:
WarmORama; Windmill, TS, SSH, butt kicks, high knees, karaoke
BLIMPS! followed by Mosey around the Overlook. cul-de-sac, boat ramp, back to sac, and home for mary
Burpees x5 oyo
Lunges x10 each leg
IST x 10 IC
Mercans 10xIC
Plank Jacks 10xIC
Squats 15IC
Mary: Low flutter, boatsNcanoes, some kind of bear-hug thing