Baller also in attendance – we need to get him on the website!
YHC started out with no weinke and no firm plan, so the BRR runners made it clear they were on a taper. So I didn't go too crazy with the legs. Here's what we did:
Mosey into the park, circle up in the tennis courts parking lot.
SSH x 15
IST x 15
Cotton Picker x 15
Toy Soldier x 15
Mosey to picnic shelter by soccer fields
"Sticky" step up x 10 IC each leg
Incline merican x 10 IC
Dips x 10 IC
Jog a lap of the parking lot
Repeato, Repeato
Mosey to rock pile, partner up (one group of 3)
Partners complete 100 of the following, alternating runs to stop sign and back:
Curls
Shoulder Press
Horizontal Skull Crusher
Bent Over Rows
We followed that up with 8-count body builders (I think 11 or 12 — I'll explain)
Mosey back to church
Mary:
WW2 Situps x 15
LBC x 15
Pillow Talk (8 IC left side, 10 right side, 2 left side)
Pretzel Crunch x 10 each side
30 second elbow plank
Recover, Recover
Moleskin:
– Thanks to Scrappy for bringing the workout music — except for Meatloaf. That's my all-time most hated song, and you managed to play it. So I wanted to do 8-count body builders until it was over. Did you know that's a really long song? The rest of the music was good though. Scrappy plays to the PAX…
– Toxic really likes to complain about the exercises. But he secretly loves them. Just don't ask him 😉
– The sticky step-ups got a little chatter. It just means you keep your lead foot on the bench the entire time, then flipflop to the other leg after. We didn't do pulses today — I figured with the BRR taper that would be poor form from the Q
– Somebody ran into Baller in the dark this morning and commented that it was like hitting a brick wall. Was that you, Primo?
– Nice work today by all — it was a muggy morning, and we did a fair bit of intermittent running. Hope you all enjoyed it!
WH