No Stone (or Paver of Spacer or Brick) Left Unturned

Warm Up

 

Jog to Stones

Cycle of:

Shoulders

1. Spacers (Press) X 15
2. Bricks (Lateral/Horizontal) X 16
3. Carolina Dry Docks X 17

Jog to Incline/Decline

1. Incline Merkin X 10
2. Decline merkin x 10
3. Incline Merkin x 10

Jog to Quick Step x 25

Calf raise X 15 each (front/in/out)

 

Arms

1. Curls X 15
2. Skull Crushers w/Pavers X 16
3. Harleys X 17

Jog to Incline/Decline/Chest

1. Incline Merkin X 10
2. Decline merkin x 10
3. Incline Merkin x 10

Jog to Quick Step x 25

Calf raise X 15 each (front/in/out)

 

Shoulders

1. Paver Press 15
2. Bricks (Horizontal/lateral) X 16
3. Diamond Merkins X 17

Jog to Incline/Decline

1. Incline Merkin X 10
2. Decline merkin x 10
3. Incline Merkin x 10

Jog to Quick Step x 25

Calf raise X 15 each (front/in/out)