Warm up:
SSH
Merkins
Windmills
Workout :
While one person kick the ball to top of hill and run back the rest does the following then rotate.
SSH
MERKINS
LBC
SQUATS
LOW PLANK
KNEES TO ELBOW
JUMP LUNGES
SIDE JUMP
HIGH PLANK
JUMP SQUAT
Burpee
Fng1 Prince
Fng2 Groot
Quadrophelia total of 5 times
Reflection:
1 Timothy 1:12
I thank Christ Jesus our Lord, who has given me strength, that he considered me, trustworthy, appointing me to his service.