WARM UP
THE THANG
Run to the clubhouse
Elevens while alternating sides of the parking lot
Round 1 – Hand release merkins and reverse crunch
Round 2 – Squats and WW1s
Run back to the AO
MARY
MOLESKIN
-Humidity was brutal felt like I was swimming by the end of it.
-Didn't track distance but I imagine we got at least 2 miles.
-Retread showed up late again just in case we opened with 7 minutes of burpees.
-Strudel's knee appears to be good again and the guy can run. Hopefully we see him on a Friday soon.
-Groot continues to get out of bed and join us. Kudos to him.