Saving the Legs for BRR

Event Date

Sep 06, 2018


Also in attendance; Wax and FNG John Thompson, now known as “Dutch Masters”

DISCLAIMER
 
SLOW MOSEY
 
SSH 20 IC
CP 10 IC
WM 10 IC
ARM CIRCLES
 
MERKIN 10 IC
 
CURL 10 IC
SC 10 IC
OHP 10 IC
URR 10 IC
LM 10 IC R/L 
CP W/LF 10 IC
RUSSIAN TWIST W/KB 3 EACH SIDE
REACH W/KB 3 EACH SIDE
WRIST 3 EACH ARM
 
PULL UP 5 OYO
KNEE UP 5 OYO
 
ABSOLUTION 10 OYO
 
REPEATO
 
HOMER TO MARGE
LOW DOLLY
PRETZEL CRUNCH
MASON TWIST