6 men arrived at SVU to remember 9/11FNG-1 = 2.0 Groot who was up earlyWARMUP29 IC Toy Soldiers7 IC Mt. Climbers7 IC Imperial Squat WalkersTo the back for blocks9 Pullups with knee up11 Australian rows9 – 119 Burpee (bottom of parking)11 Block Rotation (top of parking lot)Block CurlsSkull crushersBlock pressBear Crawl between9 Pullups11 Hanging toe touchREFLECTIONGod is our refuge and strength, an ever-present help in trouble.Psalm 46:1 NIVhttps://bible.com/bible/111/psa.46.1.NIVMOLESKINEWelcome back Skipper!Even with Skipper back it was a somber morning.