Warm up:
17 SSH
17 MERKINS
17 WINDMILLS
Workout:
3 Laps around the 17 islands that represents 9/11 anniversary
9 Burpees at bottom of hill then run to top and do 11 more burpees then run around the 17 islands again
9 Merkins at bottom of hill then run to top and do 11 more merkins then run around the 17 islands again
9 Jump squats at bottom of hill then run to top and do 11 more Jump squats then run around the 17 islands again
9 Jump Lunges at bottom of hill then run to top and do 11 more jump lunges then run around the 17 islands again
Repeat The above
Mary:
40 Lbc for the innocent people that died on flight 93
Reflection:
John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
Matthew 6:34
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
*America will forever stand strong*