WARMUP
THE THANG
-Mosey around the parking lot ending at the bleachers on the track.
-Split into two groups.
-Group A takes a lap. Sprinting straightaways and moseying the turns.
-Group B performs and exercise until group A returns.
-Exercises:
*Speed skaters
*Jump Squats
*Dips
*Lunges
*Merkins
*Burpees
MARY
MOLESKIN
-Where the heck was everyone, searching for water/milk/bread around town?
-Q forgot name-o-rama but who cares I knew everyone’s name. Only seems useful when FNG’s are around anyway.
-Your Q and Abrams got in some pre workout laps to loosen up.
-Q had to play drill sergeant at the end as some of the PAX seemed to be trying a stall tactic to get out of Mary. Not on my watch!!
-Lady on the track was not very friendly. Maybe she thought I was hitting on her when I said good morning. See wishes.
WARMUP
THE THANG
-Mosey around the parking lot ending at the bleachers on the track.
-Split into two groups.
-Group A takes a lap. Sprinting straightaways and moseying the turns.
-Group B performs and exercise until group A returns.
-Exercises:
*Speed skaters
*Jump Squats
*Dips
*Lunges
*Merkins
*Burpees
MARY
MOLESKIN
-Where the heck was everyone, searching for water/milk/bread around town?
-Q forgot name-o-rama but who cares I knew everyone’s name. Only seems useful when FNG’s are around anyway.
-Your Q and Abrams got in some pre workout laps to loosen up.
-Q had to play drill sergeant at the end as some of the PAX seemed to be trying a stall tactic to get out of Mary. Not on my watch!!
-Lady on the track was not very friendly. Maybe she thought I was hitting on her when I said good morning. See wishes.