0530—Dislaimer and let's go
10 Burpee penalty assessed to PAX for no Shovel flag(hopefully this catches on)
WARMUP
SSH (IC) x 20
IST (IC) x 10
Windmills (IC) x 10
YHC noticed the tire closer to the launchpad than normal so let's take a looksies
Partner tire flip while remaining PAX held two bells each overhead until their turn
THE THANG
The PAX were promised to have some shark defense training, so the Sharknado's big brother paid a visit and was thus dubbed the Sharkicane.
Round 1
(20) Clean and Snatch
Lap around 3 islands with Bell—Zamporini style
(20) Curls
Lap around 3 islands with Bell—Goblet Style
(20) Big boy sit ups with bell
Lap around 3 islands with Bell—ruck style
(20) Skull crushers
Lap around 3 islands with Bell-Goblet style
(20) Squat thrusters
Lap around 3 islands with Bell-Zamporini style
Round 2 same as the first except lap was around 2 islands to increase swoleness
Round 3 same as above but traveled 1 island to maximize swoleness
MARY-GO-ROUND
Mater—1 min low plank
P-Funk—20 Merkins OYO
Fabio- 20 LBC's
Ziploc—Pickle pounders (apparently Zippy was making a weird face during this that a PAX not to be named noticed) #WhoLooksAtOtherPAXWhenDoingPicklePounders
REFLECTION
Galations 6:2
"Carry each other's burdens, and in this way you will fulfill the law of Christ."
count-a-rama
name-a-rama
pray out
Mumblechatter
-Missed those that could not make it out this morning for one reason or another
-Good to see brother P-Funk out and about
-War stories of this weekend's Ruck and future events had Zippy smiling and the real reason Fabio got into rucking was revealed:-)
-Mater is currently looking for sponsors for his racecar (word to the wise a clause should be written for the final lap)
-YHC preblasted about the IronHorseChallenge at the first of August. This is a 3 month event that whether you know it or not you are participating. Goal is to hit 40 posts, 12 2nd F events, 4 3rd F, 3 Q's, and 3 cross AO posts. Scope, Mater, Retread, Ziploc, and YHC were HC's. YHC also fronted 8 more patches to the first 8 to complete the above. Did we mention there's a patch? Take a look at the email from this BB to see where you stand at the halfway point. (The 2nd and 3rd F counts are up to you so YHC is just inputting the needed quantities). Yes SVU, OTB runs of 2 or more PAX do count.
-Be safe out there this weekend brothers.
Aye,
Hefty