Not registered: The Mistake, Old Ball Coach, Heister, Dr. Scholl's (2nd Post)
27 men ventured into the Davidson gloom as we remembered those that sacrificed for our freedom, the first responders, and those that lost their lives on September 11, 2001.
Warmaroma
9 SSH
11 Merkins
20 Low Flutters
Run to the Track
The Thang
(1) Stadium Pain Station #1
9-1 ladder Squats at Top, WW2 at Bottom
Partner Up
Group 1: 20 knees to chest, 20 supine pull ups, 20 mountain climbers (4 count)
Group 2: Hot Lap
Flapjack
Pain Station #2
As a Group:
Run the Shorts: 11 burpees
Run the Long: 9 burpees
4 stations around the track
Pain Station #3
Find the pull-up bars behind the basketball arena
Partner Up:
Partner A: 10 pull-ups, 20 squats
Partner B: Hot lap around the parking lot
Flap Jack
Pain Station #4
Run to the front of the basketball arena
On the Arena wall
5 Step ups, 5 derkins
4,4 and 3,3 and 2, 2 and 1,1
Indian RUN back to HOME
MARY
CIRCLE UP
SSH x 20
Low Flutters x 20
Plank/Merkin to The Killers "All These Things That I've Done"
Wait for the bridge in the song.
Down on the word "soul"
Up on the word "soldier"
RECOVER
COT = CRUDE
Where were you on 9-11-01?
1. Sparnarkel = Statesville Courthouse
2. The Mistake = Ohio State Campus Sophomore Year, First Day On
3. Tubbs = Doing a Delivery for a client in Miami
4. Scrum = Listening to NPR on the way to work in Loudon County, Virginia
5. Wingman = At Georgetown University, Father was in Pentagon
6. Slowhand = At work in Charlotte
7. FNG = At work in GA
8. Bullwinkle = In jury duty Downtown Charlotte at Jury Duty
9. Das Boot = Work in MD
10. Tater = Work in Charlotte
11. Buckner = Work in Boston
12. Easy = On way to work in Charlotte
13. Fresh Prince = In Davidson on the way to work
14. Spackle = On an airplane from Providence to ATL
15. The Sheik = In office at Stanford, CT
16. Ball Bearing = At Government Center in Charlotte
17. Nard Dog = Was in New York City working (had friends escape and friends that died that day)
18. Squiggy = Work at RTP
19. Ranger = Working at Dulles Airport (Father was 1/2 mile way from Pentagon)
20. Ol' Ball Coach = In car in CLT heading to meeting
21. Chim Chim = working in Greenville, SC
22. Roids = in office Mooresville, NC
23. Heister = in office Pompano, FL
24. Devo = asleep in bed in San Francisco, CA
25. Crude = Tryon Street downtown CLT
26. Justin Lash = Teaching 7th grade science at Brawley Middle School (think this is Dr. Scholls)
27. Scrappy = Constitutional Law class at Regent University School of Law in Virginia Beach, VA
————————————–
Thanks so much for the opportunity to lead. We are busy men and a few admitted that they didn't know that it was 9/11. I know that YHC forgets the actual day as well way too often. In any regard, I was so proud and humbled to lead this group of men. First, you endured by music playlist. Ha! Second, we only ran a few skinnies off the track. In my chaos, I may have called Crude, P Diddy 3 times until duly corrected. Won't happen again.
If you know someone affected by 9/11, please reach out and let them know that we will #NeverForget.
Aye and Thank You Davidson PAX!
Scrappy