Pickle Pounders Don’t Belong on the Roof Deck

Event Date

Sep 19, 2018


7 manned up for a Mad Scientist beat down!

Warm-up

Lap around DPK, circle up by the clock

10 X Cotton Pickers IC

10 X Toy Soldiers IC

10 X IST IC

10 X Windmill IC

10 X Dips IC

10 X Step Ups Each Leg OYO

10 X Incline Mericans IC

10 X Box Jump OYO

10 X Decline Mericans IC

Mosey back to Parking deck

 

The Thang

Bear crawl the length of the parking deck to the hidden rock pile.  Pick a rock with potential to travel (and we did).  Head down to bottom of parking deck.

 

Rock Work (going off memory, something like this):

15 X Curls IC

15 X Bent Over Row IC

15 X Low Flutter with Rock Press IC

10 X Skull Crushers IC

10 X Overhead Press IC

 

Deck Work: Complete exercise, run to next level and add exercise.

Level 1: 5 X Burpees OYO

Level 2: Burpees, 10 X CDD OYO

Level 3, Burpees, CDD, 15 Jump Squats OYO

Level 4: Burpees, CDD, Jump Squats, 20 X Hand Release Mericans OYO

Return by running down each level dropping an exercise (dropped in order: Burpees, CDD, Jump Squats)

 

Deck Work/Rock Work:  Same as above, took our rocks with us

Level 1: 5 X Curls OYO

Level 2: Curls, 10 X Squat w/Rock OYO

Level 3: Curls, Squat w/Rock, 15 X Rock Press OYO

Level 4: Curls, Squat w/Rock, Rock Press, 20 X Pickle Pounders OYO

Return down the stairs, squat press your rock from the parking deck into the rock pile

Mosey back in front of DPK

 

Mary

Everyone picked an exercise, don’t remember all but LBC, Pretzel Crunch, and Low Flutters for sure.  Also the “Queerbert", a 6-count push up with maktar jai combo.

 

Recover, Recover

 

Moleskin

– Q-bert suggested the Pickle Pounders, and in my fatigue didn’t realize he was suggesting this in front of the ladies of Camp Gladiator.  That would have been awesome.  Instead, I added it at the next level, with seven dudes alone in the dark.  That was not awesome.

– As fall approaches lawn care was discussed, and there was a suggestion that I get offended when people use the term “tall fescue” (c’mon people, I’m 5 feet 9…and a half!)

– Most squat pressed their rock from the bottom floor…one did not.

– Sharknado is circling for Friday at the Foundry…get some.

– Hippie is leading a 3rd F after The General on Fridays for those who are currently seeking employment or have been in a position where they have faced unemployment.  The group meets right after the beat down.

– Thanks to everyone who came out today, great work done by all!

 

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