I think I got the roster correct – if not, pipe in down in the comments section and let me know. FNG is Theuss' 2.0 Gruul (sp?)
This beatdown was designed to experiment a bit with music and push the PAX toward hatred on three of our favorite songs – I think it may have worked…
…oh, we also worked on our soccer arms a bit.
Warmup
For Those About to Rock
Arm circles / love yourself
15 IC SSH
15 IC Mountain Climbers
15 IC Cotton Pickers
10 IC Windmills?
The Thang
Mosey to the blocks to the music of Rocky – Gonna Fly Now
Bring a block/rock to the top of the hill
Flower (Green Sally Up) – High Curls
Tub thumpin – Skull Crushers #CrowdPleaser
Raining Tacos – Trifectas
Put your blocks away
Mosey to the down under bars
Partner up
Flower (Sally) – Angel wings to failure – then swap – finished up with down unders since arms would no longer support body weight…
Mosey to launch pad
More Rocky – Gonna Fly Now
Flower (Sally) – Squats
6 MOM
Tub thumpin' (high plank / low plank)
30 IC Mason Twist
REFLECTION
Luke 10:
The Parable of the Good Samaritan
25 On one occasion an expert in the law stood up to test Jesus. “Teacher,” he asked, “what must I do to inherit eternal life?”
26 “What is written in the Law?” he replied. “How do you read it?”
27 He answered, “‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’'; and, ‘Love your neighbor as yourself.”
28 “You have answered correctly,” Jesus replied. “Do this and you will live.”
29 But he wanted to justify himself, so he asked Jesus, “And who is my neighbor?”
30 In reply Jesus said: “A man was going down from Jerusalem to Jericho, when he was attacked by robbers. They stripped him of his clothes, beat him and went away, leaving him half dead. 31 A priest happened to be going down the same road, and when he saw the man, he passed by on the other side. 32 So too, a Levite, when he came to the place and saw him, passed by on the other side. 33 But a Samaritan, as he traveled, came where the man was; and when he saw him, he took pity on him. 34 He went to him and bandaged his wounds, pouring on oil and wine. Then he put the man on his own donkey, brought him to an inn and took care of him. 35 The next day he took out two denarii[e] and gave them to the innkeeper. ‘Look after him,’ he said, ‘and when I return, I will reimburse you for any extra expense you may have.’
36 “Which of these three do you think was a neighbor to the man who fell into the hands of robbers?”
37 The expert in the law replied, “The one who had mercy on him.”
Jesus told him, “Go and do likewise.
MOLESKIN
– Some of this worked and some of it didn't
– Some of this sucked and some of it really sucked
– Appreciate everyone's willingess to play along. It's been a long time since the Q had to plan a non-running workout.
– T-Claps to Mulligan for arranging the collection of some much-needed supplies for the hurricane victims on the coast
– As always, it is a honor to be allowed to lead and a privilege just to be a part of this thing we call F3.