The rest of the PAX in spirit, missed you…
6 Paxers delivered on their promise to be good, do good, live good for all people, FOR HIM:
Warm-Ups:
SSH – 50IC
Mountian Climbers – 25IC
Cotton Pickers – 10IC
Imperial Storm Troopers – 25IC
Windmills – 10IC, mosey to the playground
The Thang:
Mini-Meat Grinder 1:
Pull-Ups – 15
Little Baby Dips – 25
Push-Ups – 20
LBH Mosey, find a happy spot
WW1 Sit-Ups – 30, mosey to the playground
Mini-Meat Grinder 2:
Pull-Ups – 15
Little Baby Dips – 25
Push-Ups – 20
LBH Mosey, find a happy spot
WW1 Sit-Ups – 30, mosey to the playground
Mini-Meat Grinder 3:
Pull-Ups – 15
Little Baby Dips – 25
Push-Ups – 20
LBH Mosey, find a happy spot
WW1 Sit-Ups – 30, mosey to the playground
Mini-Mini-Meat Grinder 1:
5 More Curls for Girls – 55
Bench Squats – 25
Mini-Mini-Meat Grinder 2:
5 More Curls for Girls – 40
Bench Squats – 25
Mini-Mini-Meat Grinder 3:
5 More Curls for Girls – 20
Bench Squats – 25, mosey to the parking lot
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins @ least every other day…
Reflection:
So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith.
Galatians 6:10 ESV
https://bible.com/bible/59/gal.6.10.ESV
Choose good… I argue: Even outside of HIS house…
Moleskin:
– Be sure to reach out to Vortex & Skipper as they need soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo much coddling these days…
– Have neglected my non-BRR muscle groups, tender I am…
– BIG EASY! Please, please, please continue to GRACE us w/ your presense…
Y'all are AMAZING!
Respectfully & gratefully,
Dandelion