The vernal equinox may have come and gone but 18 of RaceCity's finest showed up this morning still working to look good naked for their respective M's. Over 700 calories burned in 45 minutes according to Mr Garmin confirmed that the work was justified.
Warm-O-Rama
IST x15 IC
Veg grabber x15 IC
Windmill x10 IC
PrisIndian Run to the bottom of Gasoline Alley. Prisoner Indian Run in honor of the 11th grader at LNHS (name withheld but I and the police know it) that called and threatened to shoot my son and his friends last night.
Barry Shinikov x10 IC in honor of Chicken Little
The Thang
Run the length of Gasoline Alley stopping at each of the 7 parking entrances for an increasing number of a carefully hand selected exercises. 4 rounds of:
Burpees, Hurpees, 8 count body builders, Jack Webbs
IC x10 sets added at the top and the bottom for legs and Mary:
Peter Parker, Parker Peter, Global Warming with a Bobby Hurley, Pickle Pounder, Pickle Pointer, Daft Punk, Squat, Monkey Humper.
Mozy back to start. 1 penalty burpee since Chief started the count off before recover/recover was called at 6:14:56.
Moleskin
Standard ruckers included Goodell, Chief, Dewey, FLG, Hurdle, Cupcake and his Flaglog whatever that is
Nice to have Finger Lickin Good back in the gloom
YHC apparently doesn't know the difference between a squat and a slow deep squat. Promise to try better next time PAX.
Thanks to Chief for being the Integrity Q helper and pointing out that the faster PAX were cheating their bodies with a modified Jack Webb. Will correct that next time.
Thanks to Motorboat for choosing the Hurpees and Body Builders instead of something easier.
Continued prayers for Ticktock's daughter, Goodell's father, Strutter's father, those that protect and serve, unspoken requests, and anything I'm too tired to remember.
It's a pleasure to be a part of this crew and an honor to lead once in a while.
Aye,
Cheez Whiz