16 men showed up to get "decked" this morning.
Warmorama:
20 SSH IC
15 IST IC
15 Toy Soldiers IC
15 Cotton Pickers IC
10 Windmills IC
Circle up for the thang:
Using our brand new, right out of the box, F3 branded workout deck, we did the following:
Clubs = Core exercise
Hearts = Cardio
Spades = Legs
Diamonds = Upper body
Face cards were 25 reps, Ace = 100 reps, regular cards were their number IC.
Mary:
Low Dolly
Dying Cockroach
The W
Diamond Merkin
Recover, recover
Not much mumblechatter, but Amen was certainly heard loud and clear… YHC fumbled the deck a bit, but it was a lot of fun. It certainly was an interesting mix of excercises. I think the Smurfjack was the crowd favorite. Thanks to Wonderbread for suggesting a flip flop on the sprint direction.
Definitely played in our favor.
Thanks to Titan for the opportunity to Q, and to the dedicated group of men that
showed this morning. It's always a privilege to lead.
DD