10-9-8-7-6-5-4-3-2-1

5 men appeared at Cobalt for a beatdown

Warmorama:

High Knees,  Butt Kicks, SSH, Wind Mills, Cherry Pickers

The Thang:

10-9-8-7-6-5-4-3-2-1

10 reps of all of the following exercises, then 9 reps of all of the exercises, then 8 reps of all of the exercises, 7, 6…down to 1 rep of all the exercises with no rest in between.

1.  Burpees
2.  Mercans
3.  Squats
4.  Mountain Climbers
5.  Forward Lunges
6.  WWII's Sit Ups

Mary:   

3 sets of the following exercises with no rest in between

1.  Freddie Mercury x 15
2.  Leg Lifts x 15

Moleskin:

• Cooler temps this am with 99% humidity.  Felt nice though.
• The Germanator had a raw coccyx from all the WWII's from last Thursday's workout.  Felt like it was pay back for WWII.  This pain is also known as coccydynia…  Next workout he will probably bring his yoga mat!
• 55 reps of Burpees, Mercans, Squats, Mountain Climbers, Lunges, and WWII's
• 45 reps of Freddy Mercury's and Leg Lifts
• Nice work men!  
• Always an honor!